Juro’s Health & Wellness Blog

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4 Mobility Products Ideal for Home Use

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As a person ages and mobility becomes an issue, one of the more challenging areas to navigate is their home. Seniors may want to move around through their home easy and have free range like they once did. You can help seniors achieve the goals with the use of four different mobility products.

1. UPWalkers

Traditional walkers force a senior to bend over and hunch as they reach down for the handles of the walker. Not only is the position uncomfortable, but the posture creates challenges when trying to use the kitchen, bathroom, or general area in the home. An ideal option is an UPWalker. A UPWalker uses walker technology but allows a senior to stand straight and upright.

While navigating through their home, an UPWalker provides stability and forearm support to help maintain balance without extra pressure on the person's back. The extra support allows someone to easily reach in cabinets, closest, prepare a cup of coffee, or access the refrigerator.

As a person gets used to the standing position, they will learn the best ways to navigate their home and how to move around to different areas.

2. Mobility Scooters

A mobility scooter allows a person to move around areas while in a seated position. They help seniors not expend all their energy by walking or using a traditional wheelchair. The open spaces in many homes provide an ideal surface for mobility scooters and will help reach different areas from the living room to the kitchen. 

Let’s not forget the added benefit of enjoying the great outdoors of the home such as going to a local grocery store or even enjoying a ride around the neighborhood. Seniors no longer have to sit at home and miss out on all the fun. If there are family gatherings or reunions, a mobile scooter can help seniors enjoy their family at ease. They have the option to head out, take a ride and enjoy their family and friends.

3. Lift Chairs With Trays

Seniors with mobility issues may have problems entering and exiting a seating chair or even dining at a regular kitchen table. Transferring to seats could present challenges, along with reaching the tabletop. To help with eating, a Lift chair offers a unique dining option when purchased with a tray for eating.

Many lift chairs are upholstered and designed to match the style of living room recliners, but you can choose smooth surface chairs made with materials like leather. The chairs are made for living rooms, making it easy to wipe clean if spills occur. The chairs include motorized lifts so seniors can easily get in and out of the chair without a lot of physical exertion.

4. Long-Handled Supplies

When a senior uses a walker, scooter, or another mobility device, accessing items may be a challenge. Seniors can receive extra assistance with the use of long-handled supplies. You can set up a hook rack on a shorter section of the wall to provide easy organization for the supplies.

One of the main supplies to consider is a grabber tool. The tool allows a person to reach out far or high to retrieve items. The secure grip keeps items in place. 

Find all of the mobility products with our extensive store at Juro's Pharmacy Health & Wellness. We will help you find the products to fit your needs and can answer any questions you have about mobility issues.

Everything You Should Know About Bioidentical Hormone Therapy for Women

hormone

Unlike synthetic hormones, a bioidentical hormone is one that is an exact chemical match to the hormones that your body produces. These hormones can replace the ones that you lost naturally as a result of menopause. Ultimately, you can relieve the unpleasant symptoms of menopause with this type of therapy. Before you talk to your doctor though, you may want to gain a better understanding of bioidentical hormones. 

Bioidentical Hormone General Information 

A pharmaceutical manufacturer derives bioidentical hormone replacement therapy from plants, unlike traditional hormone replacement therapies that consist of either synthetic hormones or ones from the urine from a pregnant horse.

Doctors prescribe bioidentical hormones to address an issue with a decrease in your own hormones. For instance, these hormones may correct estrogen, testosterone, or progesterone deficits. 

Forms

Bioidentical hormones are available in the following forms:

  • Gel
  • Implanted pellets
  • Injection
  • Cream
  • Patch
  • Pill

Dosage

Bioidentical hormone replacement therapy is available in different doses. Your physician will determine the ideal dose for you based on your symptoms. Your physician may also check your hormone levels through a urine, blood, or saliva test to determine the dosage.  

Your practitioner will then continuously monitor your symptoms and hormone levels to properly regulate the dosage of your hormone replacement therapy. 

Bioidentical Hormone Usage 

While the dosages and routes may differ, the most common use for bioidentical hormone replacement therapy is menopause. In fact, the North American Menopause Society (NAMS) revealed that 1.4 million women used this option to manage their menopause symptoms, such as the following:

  • Night sweats
  • Vaginal dryness
  • Energy loss
  • Hot flashes
  • Sex drive decrease
  • Weight gain
  • Painful intercourse
  • Fatigue

In addition, a study published by the National Institutes of Health showed a link between estrogen replacement therapy and a decrease in osteoporosis in the future because the hormone has the potential to preserve your bone mineral density. 

Bioidentical Hormone Benefits for Various Symptoms

Bioidentical hormones are helpful for a large variety of symptoms. Discover more about how bioidentical hormones can help a few specific symptoms.

Bone Health

As mentioned above, the link between estrogen and osteoporosis prevention or reduction is well-established. This means that bioidentical hormones can potentially help with issues such as hip fractures. If you want to prevent against worsening bone health as you age, bioidentical hormones may help.

Energy Loss

Do you feel drained and out of energy as you age? If you want to improve overall sleep, mental alertness and clarity, or energy to be able to do everyday things, bioidentical hormones can often help. The link between energy loss and hormones is due to the decrease of hormones like progesterone. Therefore, increasing your hormone levels can help you achieve that energy gain you want.

Hot Flashes or Night Sweats

As women experience menopause, many have hot flashes or night sweats. Bioidentical hormones have proved to be considerably successful in helping lower the severity of these symptoms. So if you have had to ensure these specific menopausal symptoms, ask your physician if bioidentical hormones are right for you.

Sleep

Women who have menopause often experience lack of sleep. Lack of sleep can cause memory issues, weaker immune systems, diabetes, weight gain, or high blood pressure. If you suffer from not enough hours of peaceful rest, then bioidentical hormones can help you achieve just that.

Vaginal Atrophy

Some women going through menopause experience vaginal atrophy, which can, in turn, cause vaginal dryness, as well as burning, irritation, or itching in the vaginal area. Bioidentical hormones can help alleviate these symptoms so that you do not experience pain in this area.

Anxiety

Do you suffer from anxiety? Hormone fluctuations, such as during menopause, can cause an increase in anxious feelings. Bioidentical hormones can help combat these feelings by bringing your hormones back in balance.

Bioidentical Hormone Comparison

Compared to other hormone treatments, bioidentical hormones are often considered safer. As some hormone treatments can increase your risk for breast cancer or blood clots, studies have shown that bioidentical hormones do not increase those health risks as much, if at all. If you are wary of the health risks that other hormone treatments pose, then bioidentical hormones might be a good fit for you.

Bioidentical hormone therapy can help you get through menopause more comfortably. However, only your physician can determine if the treatment is safe for you. If you want bioidentical hormones, then your physician can help you better understand this specific hormone treatment and whether it is right for your specific situation. If you decide to try it, a compounding pharmacy can fill your prescription.  Juro’s Pharmacy has been compounding bioidentical hormones for over 22 years and can work with your doctor to customize the best possible treatment.

Call Juro's Pharmacy Health & Wellness, serving Billings, MT, and the nearby region, if you happen to receive a prescription for this therapy. We are happy to answer questions and concerns about custom dosages and our approach to providing you the best prescription for your specific needs.

How to Make the Bathroom Safer for an Aging Senior

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Is bathroom safety on your mind? The tub, shower, toilet, and sink areas can become physical hazards for elderly adults. If you live with or care for an aging adult, take a look at how you can minimize these risks and make the bathroom a safer place for your family.

How Can You Make the Shower Safer?

According to data from the U.S. Centers for Disease Control and Prevention (CDC), the tub/shower is the top place in the bathroom for accidental injuries. Between the slippery porcelain or tile surface and the wet environment, an elderly adult can easily lose their balance, slip, and fall — especially if they have mobility or balance issues.

Adaptive products can increase overall safety and help your loved one to act independently. To safeguard the space and reduce the likelihood of an injury, help your elderly loved one to secure the area with adaptive products such as:

  • A shower chair. If you don't want to make permanent modifications (or can't afford to), a shower chair is an easy, affordable option for elderly adults who have trouble standing, can't sit down in a bathtub, or have balance issues.
  • Bath mats and treads. The slick surface of the bathtub is a prime place for falls. Reduce the risk with a non-slip mat or shower tread. Like a shower chair, these options are non-permanent, inexpensive options to make the shower a safer place.
  • Grab bars. These bathroom safety devices can help seniors with balance and mobility issues get in and out of the shower or tub safely — especially if the elderly adult has enough upper body strength to pull or hoist themselves into and out of the area.

Which of these products should you use or install? The answer depends on your elderly loved one's needs, abilities, and comfort level. Some seniors may only need non-slip mats and treads, while others may want the help of a shower chair and rails as well. Along with tub and shower devices, the senior may also need additional items to use the toilet and sink areas.

How Can You Make the Toilet Area Safer?

The CDC's statistics show the second highest rate of bathroom injuries happen either on or near the toilet. Between small, irregular spaces and the slippery porcelain surface, the toilet area can pose risks for elderly adults with balance, coordination, and general mobility issues.

Like the tub and shower space, the toilet area requires special adaptive devices to increase safety. These may include:

  • Non-slip mats. If the tile floor under the toilet is too slippery for your loved one to navigate, non-slip mats can make it easier to walk or move in this area.
  • Grab bars. These adaptive safety devices aren't just for use in the tub. Grab bars can help a senior adult to act independently and reduce the slip and fall risk when getting onto and off the toilet.
  • Raised toilet seat. Is the toilet too low for your loved one? If the senior can't lower themselves down safely, a raised seat makes this action easier. Choose a model with side handles for added protection and mobility assistance.

Now that you've made the tub and toilet areas safer for your loved one, it's time to turn your attention to the rest of the room.

How Can You Make the Sink Area Safer?

The sink and vanity may seem safe. But a slip and fall near a sharp corner or heavy porcelain fixture could result in a serious head injury. Some of the same adaptive devices you've already installed in the rest of the room can help in the sink area. Non-slip mats and grab bars can reduce balance and mobility-related injuries when the senior uses or walks near the sink.

Do you need adaptive equipment to outfit your or your loved one's bathroom? Contact Juro's Pharmacy Health & Wellness for more information.

FAQs About Omega-3 Fatty Acids

lady thinking about omega fatty acids

If you worry about getting a sufficient amounts of essential nutrients, you may want to boost your consumption of omega-3 fatty acids. These essential substances in cell membranes play critical roles in supporting heart, lung, endocrine, and immune function, as well as brain and eye development in infants.

Many Americans don't get as many omega-3 fatty acids as they should to support optimal health. Fortunately, a strong basic understanding of these nutrients can help you make smart choices involving dietary intake and supplementation. To learn more, check out the answers to these frequently asked questions about omega-3 fatty acids.

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids belong to a category of fats called polyunsaturated fats. Your body cannot manufacture these fatty acids, meaning that you have to get them through food or supplements.

Don't confuse omega-3 fatty acids with omega-6 fatty acids. While your body needs both kinds of fatty acids, most Americans consume far too many omega-6 fatty acids (mostly from refined vegetable oils) relative to their omega-3 fatty acid intake. An increase in daily omega-3 fatty acid intake can boost these individuals' health.

How Do Omega-3 Fatty Acids Benefit the Body?

Omega-3 fatty acids have potent anti-inflammatory properties. This ability to control inflammation can ease the pain and stiffness of rheumatoid arthritis, reduce the lung inflammation seen in asthma, and make your anti-inflammatory medications more effective.

If you want to do your cardiovascular well-being a favor, get plenty of omega-3 fatty acids. They can help you lower your blood levels of unhealthy triglycerides, a problem that can promote strokes and heart disease.

How Do Omega-3 Fatty Acids Support Mental and Emotional Health?

Omega-3 fatty acids may support both your neurological function and your mood. Preliminary studies suggest that depression occurs less frequently in cultures that consume lots of omega-3 fatty acids. Children with ADHD may experience cognitive benefits from omega-3 fatty acid; they might even help protect against dementia.

Keep in mind that omega-3 fatty acids cannot supplant more established therapeutic strategies, including medication, for the treatment of mood or neurological disorders. However, they could provide a welcome additional tool to help you maintain your mental sharpness and emotional stability.

Which Foods Contain Omega-3 Fatty Acids?

You'll find omega-3 fatty acids in a diverse range of foods. Many kinds of fatty fish offer a ready source of omega-3 fatty acids, including sardines, salmon, tuna, and herring. Mackerel also provides omega-3 fatty acids, but it may also contain unhealthy amounts of mercury.

If you don't like fish, you can get your omega-3 fatty acids from flax seed, flax oil, walnuts, chia seeds, soybean oil, or canola oil. You can also purchase eggs, yogurt, juices, milk (including soy milk), and even infant formula fortified with omega-3 fatty acids.

When Should You Consider Omega-3 Fatty Acid Supplements?

Some people can't get as many omega-3 fatty acids as they really need from their everyday diet. If you have problems with many of the foods naturally rich in these fatty acids, or if you have special medical needs that can benefit from extra-large dosages, your doctor may recommend that you take supplements.

Sufferers from heart disease often receive advice to take 1,000 milligrams of omega-3 supplements (in the form of fish oil capsules) each day. People who have especially high triglyceride levels may even receive a prescription for medications containing omega-3 fatty acids.

Some people should not supplement their dietary intake with omega-3 fatty acids. These include individuals who suffer from bleeding disorders or who take drugs that raise their bleeding risk. Always play it safe by asking your physician's advice before adjusting your diet or taking nutritional supplements.

If you need some extra help in the omega-3 department, contact Juro's Pharmacy Health & Wellness. We proudly offer omega-3 fatty acid supplements as part of your extensive lines of nutritional solutions.

4 Tips for Keeping Your Blood Pressure Under Control

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As people age, they find themselves working harder to ward off such common (and potentially debilitating) ailments as obesity, diabetes, heart disease, and high blood pressure. As your baseline blood pressure rises, so do your risks for heart attack, stroke, kidney disease, and other health complications.

Thankfully, you can take positive action to control your high blood pressure and get those numbers back into a safe range, regardless of your age. Whether you struggle with hypertension or simply wish to avoid it, consider adopting the following four strategies into your everyday health and wellness routine.

1. Watch Your Sodium Intake

The fact that 29 percent of Americans currently have high blood pressure may partly stem from the fact that 90 percent of Americans consume more sodium than they should. Research has found a strong association between high sodium consumption and the development of hypertension.

According to the American Heart Association, most adults need only 1,500 milligrams of sodium per day, the equivalent of less than three-quarters of a teaspoon of salt. Hypertension sufferers should set this level as their safe maximum, while others should stay below a maximum daily intake of 2,300 milligrams.

Sodium can lurk in many processed foods and beverages. Get into the habit of reading food labels and planning meals with sodium intake in mind. Retire your salt shaker from the table and replace it with other flavor-enhancing seasonings such as oregano, paprika, lemon grass, or a potassium-based salt substitute.

2. Schedule Plenty of Exercise

Exercise can help you control your blood pressure. Regular exercise strengthens your heart muscle. the stronger your heart muscle becomes, the less hard it must work to pump blood. The reduced effort means less force exerted against your arteries, resulting in lower blood pressure.

You don't have to engage in high-intensity exercise to receive this kind of cardiovascular benefit. Just 30 minutes of moderate aerobic activity each week can yield noticeable results within a few months. Aerobic activities include everything from jogging, cycling, or walking to everyday chores that get your heart pumping.

3. Get a Grip on Stress

Stress creates a fight-or-flight response in the body that includes an elevated heart rate and constriction of the blood vessels, a combination that can spike your blood pressure. While the blood pressure drops back to normal following isolated instances, chronic stress can turn elevated blood pressure into a constant problem. 

Fortunately, you can manage stress-related hypertension. Exercise can relieve muscular tension and release relaxing, pleasure-inducing endorphins. Rest and sleep gives your body a chance to unwind from the effects of stress. You can also practice meditation, cut caffeine out of your menu, and seek emotional support from friends.

4. Look Into Supplements and Medications

Some nutritional supplements seem to help people struggling with high blood pressure. For example, an increase in potassium intake can lower blood pressure. Other nutrients that may help your blood pressure numbers include folic acid, Vitamin D, CoQ10, and omega-3 fatty acids, all of which you can find in supplement form.

Foods that enhance blood flow can help to reduce blood pressure. You can get one common and popular example, garlic, either in its natural form or in capsules (which can help to disguise the odor). An increase in your dietary fiber levels may also help you in your quest to lower your blood pressure.

If lifestyle and dietary modifications cannot lower your blood pressure to acceptable levels, your doctor may prescribe medication. If one medication doesn't work, you might need to take multiple drugs to achieve the desired results. Whatever medications you take, always stick to the recommended dosage schedule.

Juro's Pharmacy Health & Wellness can play a vital role in your efforts to control high blood pressure. Contact us to learn more about our range of products or request advice from our experienced pharmacy team.          

7 Simple Health Tips for Seniors

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Everyone needs to adopt daily healthy habits. But once you turn 60, you need to double your effort as you are at a high risk of age-related diseases and other health complications. Being a healthy and happy senior is everyone's goal, but you have to work for it.

Fortunately, the secret lies in the adoption of appropriate everyday habits. From the moment you wake up to bedtime, you need to make healthy decisions to keep the doctor away. Here are seven health tips for seniors.

1. Eat Healthy Food

As a senior, your body needs nutrients to boost immunity and cope with the high risk of age-related conditions. You should, therefore, eat healthy foods to keep diseases away.

Your plate should contain fiber-rich foodstuffs with fruits and vegetables in plenty. This is because fruits and vegetables are good sources of antioxidants that limit cell damage by free radicals.

Moreover, you need to limit your intake of sugary foods.  When your blood sugar level spikes, it lowers your immune system, which makes you susceptible to diseases. Besides your food, you also need to watch what you drink. Limit alcohol intake to avoid liver issues and drink plenty of water because dehydration is common in seniors.

 2. Take Supplements

Nutrients can also be obtained from supplements. These supplements will provide your body with enough vitamins and other nutrients, such as calcium, to boost your immune system. Remember to consult your doctor before you take the supplements to avoid any complications or side effects.

3. Stay Active

Regular exercise is crucial if you want to have a healthy body at old age. Since not everyone can go to the gym and lift weights when they are above 60, you can stay active using simple exercises, such as walking, cycling, jogging, or running.

For example, you can walk while counting steps with the help of a mobile fitness application. Alternate between long walks and short strolls for the best results.

4. Watch Your Weight

Exercise and healthy meals are crucial, but you also need to watch your weight. This helps you to avoid being overweight, which can lead to other complications, such as obesity, heart issues, and diabetes. You can buy a weighing machine to check your weight at least once a week.

Use the body mass index (BMI) calculator to calculate your BMI. If your weight is too high, make adjustments to lose some pounds.  For example, you can swap sugary drinks for water, increase the distance you walk daily, or limit your food portion.

When you have a healthy weight, you can do a lot of things without difficulties. You also reduce the health risks and reduce the burden to your caregivers.

5. Go for Checkups

Even if you feel healthy, you need to go for physicals at least once a year. During the checkup, your whole body will be examined, and thus any health issue will be noticed at an early stage. You will also get dental, vision, and hearing checkups to prevent impairments.

Most long-term complications caused by diabetes and cardiovascular diseases are preventable if you discover them early enough. At old age, even the flu virus can pose further complications in seniors if you don't seek medical attention early enough.

6. Get Enough Sleep

Sleep helps your body relax and rejuvenate cells, which leads to a stronger immune system that is ready to fight off diseases. Getting enough sleep also reduces stress levels and improves your concentration and memory capabilities. Therefore, ensure you get medical help if you have sleep apnea or disorder.

7. Socialize

Depression and stress are common among seniors. These mental issues can affect your overall health, and so you should socialize to stay happy. Embrace every opportunity you get to interact with your family and friends. Also, help your grandchildren with their activities to connect with them.

Being a senior is a blessing, but you have to practice healthy habits to stay strong. These tips will help you age gracefully. Our company provides quality medical equipment, medication, and supplies to keep you healthy at home if you have any medical issues. Contact Juro’s Pharmacy Health & Wellness today for more information. 

Everything You Should Know About Bioidentical Hormone Therapy for Women

girlUnlike synthetic hormones, a bioidentical hormone is one that is an exact chemical match to the hormones that your body produces. These hormones can replace the ones that you lost naturally as a result of menopause. Ultimately, you can relieve the unpleasant symptoms of menopause with this type of therapy. Before you talk to your doctor though, you may want to gain a better understanding of bioidentical hormones. 

Bioidentical Hormone General Information 

A pharmaceutical manufacturer derives bioidentical hormone replacement therapy from plants, unlike traditional hormone replacement therapies that consist of either synthetic hormones or ones from the urine from a pregnant horse.

Doctors prescribe bioidentical hormones to address an issue with a decrease in your own hormones. For instance, these hormones may correct estrogen, testosterone, or progesterone deficits. 

Forms

Bioidentical hormones are available in the following forms:

  • Gel
  • Implanted pellets
  • Injection
  • Cream
  • Patch
  • Pill

Dosage

Bioidentical hormone replacement therapy is available in different doses. Your physician will determine the ideal dose for you based on your symptoms. Your physician may also check your hormone levels through a urine, blood, or saliva test to determine the dosage.  

Your practitioner will then continuously monitor your symptoms and hormone levels to properly regulate the dosage of your hormone replacement therapy. 

Bioidentical Hormone Usage 

While the dosages and routes may differ, the most common use for bioidentical hormone replacement therapy is menopause. In fact, the North American Menopause Society (NAMS) revealed that 1.4 million women used this option to manage their menopause symptoms, such as the following:

  • Night sweats
  • Vaginal dryness
  • Energy loss
  • Hot flashes
  • Sex drive decrease
  • Weight gain
  • Painful intercourse
  • Fatigue

In addition, a study published by the National Institutes of Health showed a link between estrogen replacement therapy and a decrease in osteoporosis in the future because the hormone has the potential to preserve your bone mineral density. 

Bioidentical Hormone Benefits for Various Symptoms

Bioidentical hormones are helpful for a large variety of symptoms. Discover more about how bioidentical hormones can help a few specific symptoms.

Bone Health

As mentioned above, the link between estrogen and osteoporosis prevention or reduction is well-established. This means that bioidentical hormones can potentially help with issues such as hip fractures. If you want to prevent against worsening bone health as you age, bioidentical hormones may help.

Energy Loss

Do you feel drained and out of energy as you age? If you want to improve overall sleep, mental alertness and clarity, or energy to be able to do everyday things, bioidentical hormones can often help. The link between energy loss and hormones is due to the decrease of hormones like progesterone. Therefore, increasing your hormone levels can help you achieve that energy gain you want.

Hot Flashes or Night Sweats

As women experience menopause, many have hot flashes or night sweats. Bioidentical hormones have proved to be considerably successful in helping lower the severity of these symptoms. So if you have had to ensure these specific menopausal symptoms, ask your physician if bioidentical hormones are right for you.

Sleep

Women who have menopause often experience lack of sleep. Lack of sleep can cause memory issues, weaker immune systems, diabetes, weight gain, or high blood pressure. If you suffer from not enough hours of peaceful rest, then bioidentical hormones can help you achieve just that.

Vaginal Atrophy

Some women going through menopause experience vaginal atrophy, which can, in turn, cause vaginal dryness, as well as burning, irritation, or itching in the vaginal area. Bioidentical hormones can help alleviate these symptoms so that you do not experience pain in this area.

Anxiety

Do you suffer from anxiety? Hormone fluctuations, such as during menopause, can cause an increase in anxious feelings. Bioidentical hormones can help combat these feelings by bringing your hormones back in balance.

Bioidentical Hormone Comparison

Compared to other hormone treatments, bioidentical hormones are often considered safer. As some hormone treatments can increase your risk for breast cancer or blood clots, studies have shown that bioidentical hormones do not increase those health risks as much, if at all. If you are wary of the health risks that other hormone treatments pose, then bioidentical hormones might be a good fit for you.

Bioidentical hormone therapy can help you get through menopause more comfortably. However, only your physician can determine if the treatment is safe for you. If you want bioidentical hormones, then your physician can help you better understand this specific hormone treatment and whether it is right for your specific situation. If you decide to try it, a compounding pharmacy can fill your prescription.  Juro’s Pharmacy has been compounding bioidentical hormones for over 22 years and can work with your doctor to customize the best possible treatment.

Call Juro's Pharmacy Health & Wellness, serving Billings, MT, and the nearby region, if you happen to receive a prescription for this therapy. We are happy to answer questions and concerns about custom dosages and our approach to providing you the best prescription for your specific needs.

A Guide to Vitamins for Mental Clarity


Elderly man with mental clarity

As people age, they're more likely to suffer from issues with mental clarity and their memory. In fact, the National Institutes of Health (NIH) state that around 40 percent of individuals 65 and older have memory impairments as a result of age. That's the same as around 16 million individuals. However, you may reduce the risk of memory loss, as well as the effects of Alzheimer’s disease, with the following vitamins.

Vitamin B-12

Vitamin B-12 plays a role in the health of nerve cells as well as blood cells. If you or a loved one suffers from a B-12 deficiency, you may experience issues with mental clarity and memory.

For one, the brain has nerve cells that must function adequately. Additionally, your brain needs oxygenated blood cells to function. With a B-12 supplement, you optimize the quality of both of these cells to help with brain function. 

Vitamin E

If you watch the commercials on TV for skincare and haircare products, you'll see ad after ad with products that contain vitamin E. However, this vitamin isn't a one-trick pony. Your brain requires it to function properly. NIH states that vitamin E's effect on memory directly relates to the vitamin's ability to reduce oxidative stress on a person's hippocampus. 

A study conducted by Oregon State University revealed that vitamin E deficiency may impact a person's thought process and mental clarity. The study particularly cites how vitamin E protects a person's brain from oxidative damage.

Vitamin E won't stop, reverse, or even prevent Alzheimer's; however, if you or a loved one has this condition, vitamin E may slow its progression. One study published in the Journal of the American Medical Association (JAMA) indicated a connection between vitamin E and mild to moderate Alzheimer's disease. Research from this study showed that vitamin E may slow the progression of Alzheimer's in certain stages. 

Vitamin C 

Vitamin C is shown to have a direct relationship with brain health. For instance, if you don't receive enough vitamin C, you may experience issues with mental clarity. The Alzheimer's Foundation of America specifically mentions vitamin C as a necessary nutrient for brain health.

Since your body can't produce this vitamin naturally, you must obtain it from external sources, such as supplements. Keep in mind that your body doesn't store vitamin C. Therefore, you or your loved one will require a regular supplement to ensure an adequate amount for brain health. 

Special Considerations:

You should never start yourself or a loved one on any vitamin, mineral, or supplement without consulting with your primary care physician first. Just like with medication, a person may react negatively to the vitamin, or it may cause a negative interaction with medications.  

Plus, a physician should determine the appropriate dosage of the vitamin. One reason for this precaution is that although studies show that high doses of vitamin E can benefit a person's brain health, research also shows that this vitamin may increase the risk of death for people with Alzheimer's, especially when they are unhealthy and take a high dosage.

Specifically, Dr. Gad Marshall of the Harvard Medical School determined that a vitamin E intake of more than 1,000 IU per day is risky for those with cardiovascular disease, and especially dangerous for people who take blood thinners. 

Vitamins are necessary for your body to function, and certain vitamins are beneficial to brain health. However, you must make sure you consult with a physician to ensure you or your loved one's safety. 

Contact Juro's Pharmacy Health & Wellness today if you have any specific questions about vitamins or other supplements for you or your loved one's health.

Safety, Limitations, and Features of Scooters


mobility-scooter

About 13.7 percent of American adults have mobility issues. Reduced mobility has the potential to reduce independence and the ability to take part in activities. Mobility aids, like scooters, can reduce the exhaustion associated with running errands and reduce fall risks. Before becoming a scooter owner, it helps to understand more about the vehicles.

Practice Safe Driving

Scooter safety has much to do with how and where people use the machines. People who plan to use their machines outside their home should follow local scooter laws and the rules made by private commercial landowners. All drivers should become familiar with their scooter and how it operates before they drive near traffic or crowds. 

Visibility is a concern for the nighttime use of the scooter. Users should learn what type of lighting the law requires, but they should also plan to have some lights in operation if using the machine on or near a road at night, regardless of the law. Good lighting makes it easier for other drivers to see the scooter. 

Scooter riders may also want to invest in safety equipment like helmets. A 2017 report about mobility scooter safety suggested that helmets may offer riders the same level of protection the gear provided for motorcyclists and bicyclists. A helmet can also protect unsteady users of scooters who have some fall risk as they mount and dismount the vehicle.

Shop for Size

Many scooter sizes and styles exist, so shop carefully. All scooters have a weight limit and may not operate if riders exceed the limit. Heavy-duty versions exist for those who weigh more than recommended limits on basic models.

Riders in areas with a lot of dirt paths or curbs they want to clear will need to make certain to choose a scooter with an adequate clearance height. Check the turning radius and outside dimensions to make sure the vehicle will fit where it needs to go for charging and storage. Seat height and legroom can determine if the unit is easy to mount and dismount.

Lightweight and foldable scooters work well for people who love to travel or that only need help to combat fatigue when they plan to spend a full day out. The three-wheeled versions are often smaller, so they fit inside many homes easier and need less room for making turns. Outside the home, a four-wheeled scooter often provides a more stable ride.

Choose Features Carefully

Features help people to customize their scooters based on their needs. Some simple options that can prove invaluable include cup holders, storage areas, and a cell phone holder. Non-tipping scooters provide more safety for unsteady riders that will not always have someone available to assist them as they get on and off their vehicle.

Some models also offer a larger and more visible battery life gauge for easier reading.  The life of the battery will vary by model. A scooter with a maximum battery life of 6 miles could prove ineffective for someone that will run multiple errands a day. The maximum speed could prove important for people that have a tight schedule or drive long distances.  

Additional features can include an easy-to-operate braking system for people with reduced strength. Some models also offer single-hand operation that can make mobility easier for anyone with partial paralysis or an amputee. Getting on and off the machine can become easier with the addition of a swivel seat.

Many scooter owners love the variety of colors and styles available and the freedom they feel when they use the machines. If a scooter seems right for you, contact us. At Juro's Pharmacy Health & Wellness, we can help you choose the right model. Contact us today.


How to Make the Bathroom Safer for an Aging Senior


how-to-make-the-bathroom-safer-for-an-aging-senior

Is bathroom safety on your mind? The tub, shower, toilet, and sink areas can become physical hazards for elderly adults. If you live with or care for an aging adult, take a look at how you can minimize these risks and make the bathroom a safer place for your family.

How Can You Make the Shower Safer?

According to data from the U.S. Centers for Disease Control and Prevention (CDC), the tub/shower is the top place in the bathroom for accidental injuries. Between the slippery porcelain or tile surface and the wet environment, an elderly adult can easily lose their balance, slip, and fall — especially if they have mobility or balance issues.

Adaptive products can increase overall safety and help your loved one to act independently. To safeguard the space and reduce the likelihood of an injury, help your elderly loved one to secure the area with adaptive products such as:

  • A shower chair. If you don't want to make permanent modifications (or can't afford to), a shower chair is an easy, affordable option for elderly adults who have trouble standing, can't sit down in a bathtub, or have balance issues.
  • Bath mats and treads. The slick surface of the bathtub is a prime place for falls. Reduce the risk with a non-slip mat or shower tread. Like a shower chair, these options are non-permanent, inexpensive options to make the shower a safer place.
  • Grab bars. These bathroom safety devices can help seniors with balance and mobility issues get in and out of the shower or tub safely — especially if the elderly adult has enough upper body strength to pull or hoist themselves into and out of the area.

Which of these products should you use or install? The answer depends on your elderly loved one's needs, abilities, and comfort level. Some seniors may only need non-slip mats and treads, while others may want the help of a shower chair and rails as well. Along with tub and shower devices, the senior may also need additional items to use the toilet and sink areas.

How Can You Make the Toilet Area Safer?

The CDC's statistics show the second highest rate of bathroom injuries happen either on or near the toilet. Between small, irregular spaces and the slippery porcelain surface, the toilet area can pose risks for elderly adults with balance, coordination, and general mobility issues.

Like the tub and shower space, the toilet area requires special adaptive devices to increase safety. These may include:

  • Non-slip mats. If the tile floor under the toilet is too slippery for your loved one to navigate, non-slip mats can make it easier to walk or move in this area.
  • Grab bars. These adaptive safety devices aren't just for use in the tub. Grab bars can help a senior adult to act independently and reduce the slip and fall risk when getting onto and off the toilet.
  • Raised toilet seat. Is the toilet too low for your loved one? If the senior can't lower themselves down safely, a raised seat makes this action easier. Choose a model with side handles for added protection and mobility assistance.

Now that you've made the tub and toilet areas safer for your loved one, it's time to turn your attention to the rest of the room.

How Can You Make the Sink Area Safer?

The sink and vanity may seem safe. But a slip and fall near a sharp corner or heavy porcelain fixture could result in a serious head injury. Some of the same adaptive devices you've already installed in the rest of the room can help in the sink area. Non-slip mats and grab bars can reduce balance and mobility-related injuries when the senior uses or walks near the sink.

Do you need adaptive equipment to outfit your or your loved one's bathroom? Contact Juro's Pharmacy Health & Wellness for more information.


Limited Mobility: Tips for Modifying Your House


elderly-couple-with-limited-mobility

Your house becomes a cherished home over the years, and most people do not want to leave their homes no matter what life brings. If you have limited mobility or fear that your mobility may become more restricted in the future, you can still stay in your home. Even a two-story home isn't off-limits. Consider these tips for modifying your house to help you thrive.

Make a List of All the Obstacles You Face in the Home

Before you start to look for ways to modify your home to make life easier, consider all the problems that your limited mobility causes within the home. When you have a list of the challenges you face, you can find tools to solve the problems. For example, your list may reveal that a stair lift and strategically placed ramps can eliminate all the in-home obstacles.

Be Proactive About Getting a Stair Lift

Nobody should have to lose easy access to large parts of their home because stairs become difficult to navigate. If walking up and down the stairs of your two-story home becomes a problem, don't wait until you have a fall or accident to modify your home. Instead, have a stair lift installed when you first notice an issue.

A stair lift can be a long-term solution to a succession of short-term problems. If you have an injury that heals, having the stair lift can still be beneficial. Stair lifts can allow you to easily enjoy full access to your home when other things happen that compromise mobility. They can help prevent major slips, falls, and accidents that can greatly impact your health and quality of life. 

Find the Right Modifications

While a stair lift is a good first step to ensuring access to all parts of your home, you’ll have to think about other areas that could cause problems. For instance, will you be able to use your bathroom safely? Is there a step or two in the entry of your home?

Grab bars, handrails, and ramps can fix these small, isolated problems. Work with a specialist to find tools that will keep you safe and comfortable.

Keep Your Joy and Comfort in Mind While Shopping

You may want to focus on price when you look at home modifications, but what you ultimately want is an easier, more enjoyable life. In addition to practical features, try out how comfortable a lift is. Opt for seat covers and other accessories that will make you more comfortable. 

When installing grab bars and handrails, look for options that will be practical but also fit with your décor. You may not feel as comfortable in your home if it develops a more industrial or hospital-like style, so find items that you know will work for you.

Apply for Grants and Assistance If You Need Financial Help

Many people don't realize that a variety of resources are available to help them stay in their homes when mobility problems arise. You don't have to be rich to remodel your bathroom to suit your needs or get a stair lift. Organizations that range from the American Red Cross to the United States Department of Agriculture offer home modification grant opportunities for people who qualify.

Take the time to assess which home modification grants are a fit with your qualifications and needs. Then, before you apply, decide on the exact home modifications you most need, then ask for a specific cost estimate. That way, you know the amount of the grant you need and can be specific on applications as you describe how you will use the grant money. 

Finally, there's truly no place like home. Contact Juro's Pharmacy Health & Wellness today for help with a wide variety of home modifications. You deserve to reap the rewards of your hard work and enjoy your home throughout your life.


Understanding Chronic Fatigue Syndrome


woman-with-chronic-fatigue

A feeling of tiredness, even fatigue, is natural in the hustle and bustle of daily life. However, some people develop extreme fatigue along with other issues that impact their quality of life. In these cases, they may have an illness called chronic fatigue syndrome. This all-encompassing syndrome can be challenging, but you can manage it.

Symptoms of Chronic Fatigue Syndrome

As the name suggests, one of the main symptoms of CFS is fatigue. Sufferers don't just feel tired — they feel an extreme lack of energy. This fatigue impacts sufferers' ability to engage in once-routine tasks. Not only does the fatigue persist throughout the day, but even rest doesn't replenish sufferers' energy.

What's more, CFS sufferers often develop insomnia. They might have trouble falling or staying asleep — or both. They might also suffer from other sleep disorders, such as hypersomnia (excessive sleep) or sleep apnea.

Another symptom of CFS is post-exertional malaise. With this symptom, sufferers experience worsening symptoms after physical or mental exertion. The malaise can last several hours or even days.

CFS sufferers can also fall prey to other symptoms:

  • Depression
  • Pain
  • Cognitive impairment
  • Stress and/or anxiety

These symptoms can be persistent or intermittent.

Diagnosis of Chronic Fatigue Syndrome

Diagnosis of CFS is difficult because it's a complex, long-term syndrome that impacts several of the body's systems. Doctors usually diagnose it by process of elimination.

For example, hypothyroidism can account for fatigue, as can adrenal insufficiency. Existing medications can also cause many of the symptoms. Doctors will also look at matters such as severe obesity and drug or alcohol abuse. What's more, patients' symptoms have to last for at least six months for a CFS diagnosis.

Researchers don't know the cause of CFS. Some researchers believe the flu or even extreme stress can cause the syndrome. However, doctors can also turn to risk factors to help make a diagnosis. For instance, women and people over 40 are far more likely to develop the syndrome.

Treatments for Chronic Fatigue Syndrome

Unfortunately, researchers haven't developed a cure for CFS. However, doctors usually prescribe therapies to manage patients' symptoms. Typically, medical providers work with the patients and their families to determine which are the most disruptive symptoms so they can treat those first.

One symptom that many CFS sufferers want to have addressed is their lack of quality sleep. Doctors will usually suggest an over-the-counter sleep aid first, such as one with antihistamines. If those don't work, they might prescribe a low dose of one of the following sleep medications:

  • Eszopiclone
  • Ramelteon
  • Zolpidem
  • Trazodone
  • Benzodiazepines

These medications help you fall or stay asleep, depending on which is your issue.

Many CFS sufferers also experience depression. People with the syndrome are sensitive to medications that affect the brain. So doctors usually tread lightly in prescribing antidepressants. They often turn to duloxetine HCI, venlafaxine, or clonazepam.

Some other medications that doctors prescribe don't necessarily relate to specific symptoms. Anticonvulsants such as pregabalin can reduce pain and discomfort in CFS patients. Thyroid medications can complement other treatments.   

Living with Chronic Fatigue Syndrome

Typically, doctors will start with lifestyle changes to treat CFS. For one, doctors usually won't advise patients to take sleep aids until they've exhibited good sleep habits. These habits include limiting caffeine intake and going to bed at a regular time.

To treat depression, CFS sufferers usually talk with counselors. They can learn techniques to work around the limitations the syndrome places on them. Often, when patients feel more in control of their lives, they feel better about their new situation.

CFS sufferers usually have to modify their exercise, too. Doctors usually advise they save their energy for the most important tasks. When they want to introduce exercise back into their routines, they should do so gradually.

Physicians will often recommend non-traditional therapies, too. For instance, they might advise patients to try breathing exercises, meditation, or massage to relax or to relieve pain. They might also recommend certain nutritional supplements.

Talk to your doctor if you suspect you have chronic fatigue syndrome. If you have such a diagnosis, turn to Juro's Pharmacy Health & Wellness for help managing your symptoms.

 

Understanding Obstructive Sleep Apnea in the Elderly

elderly-woman-with-obstructive-sleep-apnea

Obstructive sleep apnea is a disorder that can cause sufferers to wake up repeatedly throughout the night. During sleep, their airways relax, which results in the muscles of the mouth and throat collapsing. Those muscles then block the airways, which prevents sufficient oxygen from getting to their lungs. As a result, they snore and often gasp, which wakes them up.

Obstructive sleep apnea can affect anyone. However, the disorder does carry significant risk factors for the elderly.

Older Adults are More Susceptible to Developing Sleep Apnea

Several factors affect whether individuals develop sleep apnea. One of those factors is basic anatomy. Some people naturally have narrow airways, which increases the airways' chances of being obstructed. Another factor is obesity — the more overweight people are, the more likely they are to develop the disorder.

The mouth and neck feature many muscles. As with other muscles, they can start to lose tone and become slack through the aging process. Therefore, older adults with narrow airways might be more likely to develop sleep apnea because slack muscles start blocking already narrow airways.

Older adults are often more susceptible to weight gain as well. Their metabolism slows down, and they might suffer from pain-related diseases such as arthritis that inhibit their ability to exercise. Some medications for illnesses common in older adults also cause weight gain. Therefore, seniors often have more risk factor of developing sleep apnea,

Excessive Sleepiness and Sleep Apnea Can Increase Seniors' Risk of Death

One of the effects of obstructive sleep apnea is a feeling of excessive sleepiness. The cause of this effect is obvious — sufferers usually wake up several times a night. Indeed, they may wake up hundreds of times an hour.

A study published in SLEEP Magazine suggested that the risk of death was more than two times higher in seniors with excessive sleepiness that stems from sleep apnea. The exact correlation isn't clear. However, the researchers suspect that inflammation of the upper respiratory system that coincides with sleep apnea might increase seniors' risk for other medical problems.

Sleep Apnea Can Increase Older Adults' Risk of Stroke

A sudden interruption in the blood flow to the brain can cause a stroke. One of the risk factors for suffering from a stroke is high blood pressure. Well, when the muscles block sufferers' airways, which is called an apnea, the difficulty in breathing raises their blood pressure.

The exact connection between sleep apnea and having a stroke is still being studied. However, a study in Spain showed that older adults with sleep apnea were more likely to suffer from a stroke than those without. The study also discovered that use of a CPAP machine reduced that risk.

The Use of a CPAP Machine Reduces Excessive Sleepiness in Seniors

The main treatment for obstructive sleep apnea is the use of a CPAP machine. The machine gets its name from what it does — it provides continuous positive airway pressure. The machine provides a constant, gentle flow of pressurized air. This pressurized air prevents suffers' airways from collapsing, which in turn prevents apneas from occurring.

As noted, a lack of continuous sleep can lead to excessive sleepiness in seniors. The condition is exacerbated by the fact that aging already decreases sleep quality. As noted above, excessive sleepiness in conjunction with sleep apnea can increase older adults' risk of having a stroke.

A study published in Lancet Respiratory Medicine showed that use of a CPAP machine reduced daytime sleepiness in adults aged 65 or older. The study wasn't designed to investigate the effects of a CPAP machine any further than that. However, the reduction of apneas will definitely increase older adults' ability to enjoy healthy, well-rested lives.

Seniors often go undiagnosed with sleep apnea because their symptoms, such as excessive sleepiness and lack of cognitive function, are often attributed to aging and age-related diseases. If you're a caregiver for a senior or a senior yourself, watch for signs of sleep apnea. Juro's Pharmacy Health and Wellness offers a variety of resources, including Sleep Apnea Screenings, CPAP/BIPAP machines, automated Resupply Program and more to improve respiratory health.

 

The Benefits of Naturopathic Medicine

By Dr. Jinda Chaijinda 

GERD. FATIGUE. ACNE. CONSTIPATION. HYPERTENSION. INSOMNIA. Are you currently struggling to address one or more of these health issues? These are all conditions that a naturopathic doctor can help you resolve. A naturopathic doctor is a healthcare provider that combines traditional healing methods with modern science in the self-healing of the patient. Naturopathic doctors emphasize prevention, addressing the root cause in supporting their patient’s journey towards optimal health.

By Dr. Jinda Chaijinda

Treatment philosophies are guided by the following six principles:

  1. First do no harm.
  2. Trust the body’s inherent wisdom to heal itself.
  3. Identify and treat the cause.
  4. Doctor as teacher.
  5. Treat the whole person.
  6. Focus on overall health, wellness and disease prevention.

In an initial visit, you will spend approximately 90 min discussing your chief complaint, past medical history, diet, and lifestyle in order to piece together the root cause(s) of your symptoms. Treatment plans are individualized to the patient’s needs which would include the following:

-Nutritional and lifestyle counseling
-Botanical Medicine
-Supplement and medication management
-Ordering of diagnostic lab work
-Physical medicine
-Minor surgery
-Intravenous Therapy
-Referrals to appropriate providers

Naturopathic doctors undergo four years of medical school education and training, and are required to sit for two basic science and clinical board examinations before they are able to practice as a licensed physician. Naturopathic doctors are eligible for licensure in 20 states within the United States, the District of Columbia, the US territories of Puerto Rico and the US Virgin Islands, and five provinces in Canada. Within licensed states, a naturopathic doctor can work with you as your primary care provider or as an adjunctive provider within an integrative healthcare team.

The Yellowstone Naturopathic Clinic, located in downtown Billings, Montana, has been providing healthcare services to residents of southeastern Montana, northern Wyoming, and the western Dakotas since 1992. Check out our website www.yncnaturally.com. For additional information on naturopathic medicine visit the American Association of Naturopathic Physicians’ website www.naturopathic.org. Vis medicatrix naturae (the healing power of nature), as the naturopathic doctors say!

Arm Yourself Against Allergies

By Dr. Kaley Burns 

Spring is almost here and the gorgeous weather beckons. Unfortunately, an all too-common flare of seasonal allergies can hamper participation in outside activities. Trees, grasses, and pollen have bombarded the air with irritants, making it difficult to see, breathe, and enjoy the outdoors.

By Dr. Kaley Burns

Allergies are the most common cause of nasal congestion and sinus pressure. The Asthma and Allergy Foundation of America defines “allergy” as an overreaction of the immune system to substances that usually cause no reaction in the majority of individuals.1 Allergies are estimated to affect more than 50 million people in the United States, are the fifth-leading cause of chronic disease in all persons, and are the third-leading cause of chronic disease in children under the age of 18.1

Allergic rhinitis refers to inflammation of the nasal passages, which can cause any number of annoying symptoms, including sneezing, watery eyes, nasal congestion, runny nose, and postnasal drip. Allergic rhinitis is caused by an immune-mediated response to tiny airborne substances called allergens. Essentially, what is normally considered a benign substance is treated as a foreign invader by the body. The allergic reaction progression is prompted by the activation of inflammatory cells including mast cells, basophils and eosinophils. These cells produce substances, such as histamine and interleukins, which cause fluid to build up in the nares, instigating the itching, sneezing, and runny nose that allergy sufferers know so well. Over several hours, these substances activate other inflammatory cells that can cause more persistent symptoms. These complex series of chemical messages and reactions can cause an out-of-control situation every time someone is exposed to the allergen.

According to the U.S. Department of Health and Human Services, allergic rhinitis affects approximately 20 percent of the population.2 However, this is on the rise, affecting approximately 30% of adults and 40% of children in the United States.3 The risk of developing allergic rhinitis has been found to be higher in those who experience asthma or eczema and in individuals who have a significant family history of asthma.

When treating allergies and rhinitis, it is important to identify the causative agents or any additional triggers and address these specifically. For example, individuals who have a reaction to dust or dust mites can use dust mite covers on their bedding to reduce dust mite exposure while they are sleeping and a HEPA filter in their bedroom to help reduce circulating dust from the air.

Herbal Therapies: Many people reach for over-the-counter allergy medications, which can be effective in relieving symptoms but may often result in adverse effects. However, there are treatments beyond pharmaceuticals that can profoundly relieve symptoms and help to decrease frequency of allergic episodes. Herbal remedies offer a supportive solution while helping to eliminate symptoms, yield fewer adverse effects, and improve overall functioning of the body’s immune mechanism.

Botanical therapies can enhance the quality of life for those experiencing seasonal allergies or hay fever. It is often recommended to begin herbal treatment for seasonal allergies six weeks before the season begins and continuing treatment throughout the season. The best way to address individual needs is to consult a naturopathic or integrative medical professional who has knowledge of the therapies presented in this article.

Euphrasia officinalis, or eyebright, is often used in acute mucous-related ailments of the eyes, nose, and ears because it is great at reducing congestion and secretions. 4 Euphrasia is often used as an anti-inflammatory agent for hay fever, sinusitis, upper respiratory tract infections, and inflammation of the mucous membranes.

Curcuma longa, popularly referred to as turmeric, is widely known for its anti-inflammatory abilities. A recent study found that turmeric, as an anti-allergic agent, showed immune regulatory effects through balancing the immune system,5 making it useful to ameliorate immune-mediated allergic disorders such as food allergy, atopic dermatitis, and asthma.6 Achillea millefolium, also known as yarrow, is a valuable decongestant and expectorant.

Achillea exhibits a drying effect and can improve cough symptoms and sinus infections by clearing sputum formation. Achillea is especially helpful with allergies where nasal secretions and watery eyes are caused by molds, dust, pollen and dander because of the anti-allergic capacity of its 82 active constituents.7

Urtica diocia, or stinging nettle, can sound daunting by name but carries powerful antihistamine and anti-inflammatory effects. The bioactive components identified in urtica diocia alleviate symptoms by acting to inhibit the pro-inflammatory pathways activated in allergic rhinitis.8,9 Furthermore, it has been found that urtica has the ability to reduce the amount of histamine the body produces in response to an allergen.

Nutrient Supplementation: In addition to botanical therapies, proper nutrient supplementation can further benefit the pathways and organ systems involved in the allergic response. Bioflavonoids, such as quercetin and hesperidin, are natural antihistamines and tremendously anti-allergenic.10, Quercitin is a particularly potent anti-oxidant that inhibits histamine, inflammatory cytokine and tryptase release from human mast cells.11 Bromelain and vitamin C can enhance the action of bioflavonoids and serve to stabilize the histamine response. 10 These substances can be found in combination capsules or as nasal sprays to support healthy mucous membranes to prevent further discharge.

Other Methods: Steam inhalation, which involves combining steam and essential oils, such as eucalyptus, creates a potent treatment for the upper respiratory tract, nose and sinus conditions.

Hydrotherapy, or the use of water in various forms and in various temperatures can produce different effects on different systems of the body and is widely used to improve immunity and circulation.

Proper hydration is essential to any level of health. Dehydration has many adverse effects on the body. During allergy season, not being properly hydrated may lead to more frequent and more intense allergy symptoms.

Tolle causam (treat the cause) – considering the role of the gastrointestinal (GI) tract In naturopathic medicine, we often discuss intestinal permeability in relation to the immune system and allergies. While there is still need for more clinical research to confirm this, we do know that food sensitivities and intolerances can result in inflammation along the gut mucosa, decreasing the integrity of the intestinal lining. Substances can, therefore, pass from the gut into the bloodstream, where the immune system will create a reaction to these agents. The use of mucilaginous herbs can help soothe digestive inflammation. The balancing of gut flora could be the topic of an entire article because it is so vast and complex. However, simply working to restore the human microflora Lactobacillus acidophilus and Bifidobacterium bifidum is an easy place to begin restoring balance.

Conclusion: Naturopathic medicine has many tools to help with symptoms of seasonal and everyday allergies. Most importantly, naturopathic physicians look deeper to the cause and evaluate the whole person to deliver individualized care. Whenever possible, it is best to avoid an offending allergen. When avoidance is not possible, it is recommended to institute some level of supportive influence, and often the key is to remember the power of healing the GI tract.

References: 

1. Asthma and Allergy Foundation of America. Allergies. http://www.aafa.org/page/allergies.aspx. September 2015.

2. National Asthma Education and Prevention Program. Expert Panel Report 3: Guidelines for the Diagnosis and Management of Asthma (EPR-3 2007). U.S. Department of Health and Human Services.

3. American Academy of Otolaryngology -- Head and Neck Surgery. Clinical Indicators Compendium. Alexandria, Virginia: American Academy of Otolaryngology; 1999:23.

4. Felter HW. The Eclectic Materia Medica: Pharmacology and Therapeutics. Sandy, OR: Eclectic Medical Publications; 1994.

5. Shin HS, See HJ, Jung SY, Choi DW, Kwon DA, Bae MJ, Sung KS, Shon DH. Turmeric (Curcuma longa) attenuates food allergy symptoms by regulating type 1/type 2 helper T cells (Th1/Th2) balance in a mouse model of food allergy. J Ethnopharmacol. 2015 Dec 4;175:21-9.

6. Ammon HP, Safayhi H, Mack T, Sabieraj J. Mechanism of antiinflammatory actions of curcumine and boswellic acids. J Ethnopharmacol. 1993;38(2-3):113-119.

7. Ehrlich, Steven D. "Yarrow." University of Maryland Medical Center. 26 June 2014. Web. 25 Mar. 2017.

8. Roschek B Jr, Fink RC, McMichael M, Alberte RS. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Phytother Res. 2009 Jul 23(7):920-6.

9. Roschek B Jr, Fink RC, McMichael M, Alberte RS. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Phytother Res. 2009; 23(7): 920-926.

10. Yazdani Shaik BD, Conti P. Relationship between Vitamin C, Mast Cells and Inflammation. J Nutr Sci. 2016; 6:456.

11. Park HH, Lee S, Son HY, et al. Flavonoids inhibit histamine release and expression of proinflammatory cytokines in mast cells. Arch Pharm Res. 2008; 31(10):1303-1311.