Choosing Vitamins and Supplements
Choosing Vitamins and Supplements
Our health and wellness should always be a priority, but sometimes that’s easier said than done. As our bodies age and change, we may need to supplement the natural substances they create with vitamins and supplements. Juro’s Pharmacy Health & Wellness can help you navigate your wellness journey. We have a great selection of vitamins, minerals, and supplements that can elevate your overall health. Keep reading to learn more.
What Are Vitamins?
Vitamins and supplements are substances that are taken to supplement the diet and provide additional nutrients to the body. Vitamins are organic compounds that the body needs in small amounts to grow and develop normally. They can be found naturally in foods like fruits, vegetables, and whole grains. Supplements, on the other hand, are products that contain vitamins, minerals, herbs, or other botanicals. They are available in many forms, such as pills, capsules, powders, and liquids. Vitamins and supplements can help improve overall health and well-being, but it is important to talk to a healthcare provider before starting a new supplement regimen.
Common Options
Many different vitamins are essential for maintaining good health. Some of the most common vitamins include vitamin C, which can help boost the immune system and protect against infections; vitamin D, which is important for bone health and may also help reduce the risk of certain illnesses; and vitamin B12, which is necessary for healthy nerve function and the creation of red blood cells. Other important vitamins include vitamin A, which is important for vision and immune function, and vitamin E, which is an antioxidant that can help protect against damage from free radicals. These vitamins can be found naturally in many foods, but supplements can also be used to ensure that you are getting enough of them in your diet.
What to Avoid
When choosing vitamins and supplements to take, it is important to be mindful of what you are putting into your body. It is best to avoid products that contain unnecessary additives, fillers, or artificial colors and flavors. Additionally, some supplements can interact with prescription medications or cause adverse side effects if taken in large amounts. It is important to talk to a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for you. It is also important to purchase supplements from a reputable source to ensure that they are of high quality and meet safety standards.
The team at Juro’s Pharmacy Health & Wellness can help you navigate the available vitamins and supplements available to choose from. You can visit us in Billings, MT, where we serve central Montana, Wyoming, Minnesota, and North Dakota.
Juro's Pharmacy Health & Wellness
Please feel free to contact us or stop in today! Call us at (406) 869-0123 or contact us below.
